<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>TOP 5 KOREA — Fitness</title><description>Fitness TOP 5 columns</description><link>https://top5korea.com/</link><language>en</language><managingEditor>top5korea.com@gmail.com (TOP 5 KOREA)</managingEditor><item><title>Beginner Climbing Experiences in Seoul</title><link>https://top5korea.com/en/columns/studio-bfa0ef26-1344-4387-a913-e998b1d5a79c/</link><guid isPermaLink="true">https://top5korea.com/en/columns/studio-bfa0ef26-1344-4387-a913-e998b1d5a79c/</guid><description>Compare beginner one-day climbing experiences in Seoul by lesson and equipment packages and experience fees. We also look at distance from stations, workout spaces, and visitors’ impressions of diffic</description><pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Compare beginner one-day climbing experiences in Seoul by lesson and equipment packages and experience fees. We also look at distance from stations, workout spaces, and visitors’ impressions of diffic&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The experience costs ₩20,000 at the Guro branch and ₩30,000 at the Mullae branch. The Mullae experience includes a 40-minute basic lesson and climbing shoe rental.&lt;/li&gt;&lt;li&gt;The Sillim experience also includes all-day access after the lesson. You can practice freely after the 40-minute basic lesson, and climbing shoes are available to rent.&lt;/li&gt;&lt;li&gt;The Mullae branch is 184m from Exit 3 of Mullae Station, and the Sillim branch is 215m from Exit 3 of Sillim Station. The Seongsu branch is a 15-minute walk from Seongsu Station or Konkuk University Station, and visitors’ assessments of crowding varied depending on conditions during their visits.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Nov 10, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Seoul</category></item><item><title>Free Fitness Testing in Busan: Where to Go by Neighbourhood</title><link>https://top5korea.com/en/columns/studio-0880fb4e-4e71-4778-af28-04fce3f6e4bc/</link><guid isPermaLink="true">https://top5korea.com/en/columns/studio-0880fb4e-4e71-4778-af28-04fce3f6e4bc/</guid><description>Five free fitness testing centres in Geoje Station, Dugu-dong, Hakjang-dong, Gamcheon-dong and Yongho-dong, with locations, booking options, registration and health screening requirements.</description><pubDate>Fri, 06 Nov 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Five free fitness testing centres in Geoje Station, Dugu-dong, Hakjang-dong, Gamcheon-dong and Yongho-dong, with locations, booking options, registration and health screening requirements.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;For free fitness testing in Busan, start by checking the locations in Geoje Station, Dugu-dong, Hakjang-dong, Gamcheon-dong and Yongho-dong.&lt;/li&gt;&lt;li&gt;Gungmin Cheryeok 100 fitness certification tests have no registration or testing fees. Booking requests can be made online, by phone or in person.&lt;/li&gt;&lt;li&gt;Even if you apply by phone or in person, you must register on the website to view your results and obtain a certificate.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Nov 6, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Busan</category><category>Busan free fitness testing</category><category>Busan Gungmin Cheryeok 100</category><category>Yeonje fitness testing</category><category>Geumjeong fitness testing</category><category>Sasang fitness testing</category><category>Saha fitness testing</category><category>Nam-gu fitness testing</category></item><item><title>Indoor Ice Rinks in Seoul: Hours and What to Bring</title><link>https://top5korea.com/en/columns/studio-1285d4bf-ab7d-419a-aeed-255b765e971d/</link><guid isPermaLink="true">https://top5korea.com/en/columns/studio-1285d4bf-ab7d-419a-aeed-255b765e971d/</guid><description>Compare public skating hours, equipment rental and beginner lessons at five indoor ice rinks in Seoul, with practical details for evening sessions and first visits.</description><pubDate>Tue, 03 Nov 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Compare public skating hours, equipment rental and beginner lessons at five indoor ice rinks in Seoul, with practical details for evening sessions and first visits.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Plan your visit to Seoul&apos;s indoor ice rinks by checking public skating hours separately from lesson times.&lt;/li&gt;&lt;li&gt;Skate and helmet rentals have separate charges; Dongcheon lends helmets free of charge.&lt;/li&gt;&lt;li&gt;Taereung directs public skaters to the auxiliary rink from 12:00–18:00 on November 5–7.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Nov 3, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Seoul</category><category>Seoul ice rinks</category><category>Seoul indoor ice rinks</category><category>skate rental</category><category>skating lessons</category><category>Mokdong Ice Rink</category><category>Taereung International Ice Rink</category></item><item><title>November Activities at Seoul Hiking Week 2026</title><link>https://top5korea.com/en/columns/studio-c3ad6ed2-361c-45a9-a7aa-b062d30bad0a/</link><guid isPermaLink="true">https://top5korea.com/en/columns/studio-c3ad6ed2-361c-45a9-a7aa-b062d30bad0a/</guid><description>Compare November activities at Seoul Hiking Week 2026 by activity, schedule and organizer-rated difficulty. Registration for Wontongsa Temple Hike &amp; Rooftop Yoga is marked closed.</description><pubDate>Sat, 31 Oct 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Compare November activities at Seoul Hiking Week 2026 by activity, schedule and organizer-rated difficulty. Registration for Wontongsa Temple Hike &amp;amp; Rooftop Yoga is marked closed.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;November&apos;s Seoul Hiking Week programs include forest meditation, summit hikes, urban ridge walks and night hikes with traditional lanterns.&lt;/li&gt;&lt;li&gt;The organizer rates the Seoul Forest to Namsan route 4/5 for difficulty. The Ansan, Inwangsan, Seoul City Wall and Wontongsa programs are rated 3/5.&lt;/li&gt;&lt;li&gt;Registration has closed for Bukhansan Week, which includes Wontongsa Temple Hike &amp;amp; Rooftop Yoga. A Google login is required to complete the Bugaksan Week application form.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Oct 31, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Seoul</category><category>Seoul Hiking Week</category><category>November exercise in Seoul</category><category>Ansan meditation</category><category>Inwangsan hiking</category><category>Seoul City Wall night hiking</category><category>Seoul Forest to Namsan</category><category>Wontongsa yoga</category></item><item><title>2026 KI Sports Programs in Yeongdo, Busan</title><link>https://top5korea.com/en/columns/studio-b0fd7389-7554-4173-ad45-e262af4e03cd/</link><guid isPermaLink="true">https://top5korea.com/en/columns/studio-b0fd7389-7554-4173-ad45-e262af4e03cd/</guid><description>Choose competitions to watch and classes to join at Busan Yeongdo’s KI Sports Festival. Compare five programs on October 31 and November 1 by venue and participation requirements.</description><pubDate>Wed, 28 Oct 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Choose competitions to watch and classes to join at Busan Yeongdo’s KI Sports Festival. Compare five programs on October 31 and November 1 by venue and participation requirements.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The competitions differ between October 31 and November 1. Choose the date of the event you want to watch, then head to the main building, annex or football field.&lt;/li&gt;&lt;li&gt;K-CLASSIC BUSAN spectator tickets are sold on site. For AWAKEN YOUR WELLNIVERSE CLASS, select the required package and add your chosen classes.&lt;/li&gt;&lt;li&gt;The announced regular registration period for HYBRID FITNESS RACE has ended. Plan separately for watching the race and competing as an already registered athlete.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Oct 28, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Busan</category><category>Yeongdo Busan</category><category>KI Sports Festival</category><category>P.ARK</category><category>bodybuilding</category><category>wellness</category><category>flag football</category></item><item><title>Seoul Open Swim: October Day-Entry Conditions</title><link>https://top5korea.com/en/columns/studio-bb36c6ce-b1bc-42f4-a63b-80798d9df57e/</link><guid isPermaLink="true">https://top5korea.com/en/columns/studio-bb36c6ce-b1bc-42f4-a63b-80798d9df57e/</guid><description>Planning a swim after work or at the weekend? Compare non-member day entry, ticketing and closure conditions at five indoor pools in Seoul.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Planning a swim after work or at the weekend? Compare non-member day entry, ticketing and closure conditions at five indoor pools in Seoul.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Evening day-entry sessions and monthly-pass hours differ. For an after-work swim, check both the sessions open to non-members and ticket sales deadlines.&lt;/li&gt;&lt;li&gt;Saturday and Sunday sessions and scheduled closures differ too. Choosing your swimming day helps narrow down the available facilities.&lt;/li&gt;&lt;li&gt;On-site ticketing and online applications require different preparation. Jamsil No. 1 Swimming Pool will suspend lessons and open swim from 1 November.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Oct 15, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Seoul</category><category>Seoul open swim</category><category>Seoul indoor pools</category><category>Seoul day-entry swimming</category><category>weekend open swim</category><category>pools for non-members</category><category>evening open swim</category></item><item><title>Indoor Tennis Lessons in Bundang: What 20 and 30 Minutes Cost</title><link>https://top5korea.com/en/columns/bundang-indoor-tennis-lesson/</link><guid isPermaLink="true">https://top5korea.com/en/columns/bundang-indoor-tennis-lesson/</guid><description>Compare coaching time, fees, group sizes, rental equipment and parking for beginner tennis in Bundang. Confirm actual openings for weekday evenings and weekend mornings.</description><pubDate>Mon, 28 Sep 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Compare coaching time, fees, group sizes, rental equipment and parking for beginner tennis in Bundang. Confirm actual openings for weekday evenings and weekend mornings.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Separating 20- and 30-minute coaching sessions from ball-machine practice makes fee differences easier to understand.&lt;/li&gt;&lt;li&gt;For four-week and one-month passes, check the guaranteed number of lessons first.&lt;/li&gt;&lt;li&gt;For lessons after work or on weekend mornings, confirm the actual beginner timetable within the opening hours.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Sep 29, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Bundang</category><category>Bundang tennis</category><category>indoor tennis</category><category>Sunae Station tennis</category><category>Migeum Station tennis</category><category>adult tennis</category><category>tennis lessons</category><category>beginner tennis</category></item><item><title>Jamsil beginner running classes, starting with the weeknight intro rounds</title><link>https://top5korea.com/en/columns/jamsil-running-beginner-class/</link><guid isPermaLink="true">https://top5korea.com/en/columns/jamsil-running-beginner-class/</guid><description>Four places in Jamsil to learn form and breathing before a first 10K in October or November. OpenCare in Seokchon-dong, WeMeetUp at Olympic Park, Nike Run Club and Team Sun differ on price, size and time.</description><pubDate>Sat, 19 Sep 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Four places in Jamsil to learn form and breathing before a first 10K in October or November. OpenCare in Seokchon-dong, WeMeetUp at Olympic Park, Nike Run Club and Team Sun differ on price, size and time.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Two places open a new beginner round every month: OpenCare Running Center in Seokchon-dong and WeMeetUp Sports at Olympic Park. Both run once a week for four sessions.&lt;/li&gt;&lt;li&gt;The same two are the ones that publish a price. OpenCare&apos;s intro course is ₩130,000 for four sessions, WeMeetUp&apos;s is ₩100,000 for four.&lt;/li&gt;&lt;li&gt;Only Nike Run Club Lotte World Tower says how many people run together: about 20–30 each week. For the other three you have to ask.&lt;/li&gt;&lt;li&gt;The classes that meet around 19:00 on a weeknight are OpenCare on Monday at 19:00 and WeMeetUp on Monday at 19:30. Nike Run Club and Team Sun give the day and time through the app or on request.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;4 picks · researched Sep 20, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Jamsil</category><category>Jamsil running class</category><category>Jamsil beginner running class</category><category>Jamsil running class picks</category><category>Seokchon running lesson</category><category>Olympic Park running class</category><category>Songpa running for beginners</category><category>Nike Run Club Jamsil</category><category>first 10K training</category></item><item><title>Choosing a Hanam Pilates studio by what keeps you going</title><link>https://top5korea.com/en/columns/hanam-pilates-diet/</link><guid isPermaLink="true">https://top5korea.com/en/columns/hanam-pilates-diet/</guid><description>Hanam Pilates options for beginners and regular exercisers, with private lessons, group sizes, instructor experience, hours and prices across five studios near Geomdansan, Misa and Hanam City Hall stations.</description><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Hanam Pilates options for beginners and regular exercisers, with private lessons, group sizes, instructor experience, hours and prices across five studios near Geomdansan, Misa and Hanam City Hall stations.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balance On Pilates Hanam offers a director-led first consultation and private, duet and eight-person classes. Groups are divided into beginner, intermediate and power levels.&lt;/li&gt;&lt;li&gt;Balance On introduces its director as a Pilates major with ten years of experience and an international qualification, and its instructors as having at least seven years of experience. Hours are weekdays 09:00–22:00 and Saturday 09:00–12:00.&lt;/li&gt;&lt;li&gt;BM lists private lessons at ₩70,000 a session and a ₩20,000 trial on Undongdoctor. The Sharp lists ten six-person apparatus sessions for ₩220,000 on Dajim.&lt;/li&gt;&lt;li&gt;Sia runs four-person groups, The Sharp six-person groups and Balance On eight-person groups. Choose between individual attention and exercising with others.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Oct 8, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Hanam</category><category>Hanam Pilates</category><category>Hanam diet Pilates</category><category>private Pilates Hanam</category><category>beginner Pilates Hanam</category><category>small-group Pilates Hanam</category><category>Hanam Pilates prices</category><category>Hanam Pilates instructors</category><category>Geomdansan Station Pilates</category></item></channel></rss>